What I Offer
Coaching for autism, ADHD, and neurodivergent experiences isn’t about fixing anyone. It’s about creating a space where people can be themselves, gain clarity, and develop tools that support their unique way of thinking, feeling, and relating to the world.
Whether you’re a teenager exploring a recent diagnosis, a parent trying to navigate tricky transitions, or an adult working through self-discovery or late diagnosis, 1:1 coaching offers a tailored approach that puts your needs at the centre.
Individual Coaching for Teens, Young Adults, and Parents
For Teens and Young Adults with (or Exploring) Autism and ADHD
The teen and young adult years are full of change — physically, emotionally, socially, and mentally. These transitions can be challenging for neurodivergent individuals. Coaching provides a safe and supportive environment to explore identity, reduce overwhelm, and build resilience.
We work together to understand how your brain works and develop strategies that feel achievable and realistic. This may include building routines, managing energy levels, improving executive function, or developing emotional regulation. Sessions are shaped entirely by the young person’s goals and preferences — with full consent and participation always required.
For Parents of Neurodivergent Teens and Young Adults
Supporting a neurodivergent child through adolescence or early adulthood can feel overwhelming, especially when facing uncertainty, meltdowns, or communication breakdowns. Parent coaching gives you a space to slow down, reflect, and explore what’s really going on beneath the surface — for both your child and yourself.
Together, we look at emotional regulation, family dynamics, setting boundaries, and shifting patterns that may no longer serve your relationship. The aim isn’t to judge or fix — it’s to give you the tools, language, and clarity to support your child while also looking after your own wellbeing.
For Adults Navigating Diagnosis or Self-Discovery
Whether you’ve recently been diagnosed, are self-identifying, or have carried quiet questions for years, adult coaching offers a place to explore who you are — without having to explain or justify yourself.
We look at what matters to you: identity, energy, self-trust, masking, communication, and navigating relationships at work or home. If you’re feeling stuck or misaligned, coaching can help you create space for change that feels sustainable and affirming.
Let’s Talk About What You Need
1:1 coaching is entirely tailored. Whether you’re seeking a teen autism coach, ADHD support, or neurodivergent coaching in Hertfordshire — I’m here to help.
Coaching for autism, ADHD, and neurodivergent experiences isn’t about fixing anyone. It’s about creating a space where people can be themselves, gain clarity, and develop tools that support their unique way of thinking, feeling, and relating to the world.
Whether you’re a teenager exploring a recent diagnosis, a parent trying to navigate tricky transitions, or an adult working through self-discovery or late diagnosis, 1:1 coaching offers a tailored approach that puts your needs at the centre.
Individual Coaching for Teens, Young Adults, and Parents
For Teens and Young Adults with (or Exploring) Autism and ADHD
The teen and young adult years are full of change — physically, emotionally, socially, and mentally. These transitions can be challenging for neurodivergent individuals. Coaching provides a safe and supportive environment to explore identity, reduce overwhelm, and build resilience.
We work together to understand how your brain works and develop strategies that feel achievable and realistic. This may include building routines, managing energy levels, improving executive function, or developing emotional regulation. Sessions are shaped entirely by the young person’s goals and preferences — with full consent and participation always required.
For Parents of Neurodivergent Teens and Young Adults
Supporting a neurodivergent child through adolescence or early adulthood can feel overwhelming, especially when facing uncertainty, meltdowns, or communication breakdowns. Parent coaching gives you a space to slow down, reflect, and explore what’s really going on beneath the surface — for both your child and yourself.
Together, we look at emotional regulation, family dynamics, setting boundaries, and shifting patterns that may no longer serve your relationship. The aim isn’t to judge or fix — it’s to give you the tools, language, and clarity to support your child while also looking after your own wellbeing.
For Adults Navigating Diagnosis or Self-Discovery
Whether you’ve recently been diagnosed, are self-identifying, or have carried quiet questions for years, adult coaching offers a place to explore who you are — without having to explain or justify yourself.
We look at what matters to you: identity, energy, self-trust, masking, communication, and navigating relationships at work or home. If you’re feeling stuck or misaligned, coaching can help you create space for change that feels sustainable and affirming.
Let’s Talk About What You Need
1:1 coaching is entirely tailored. Whether you’re seeking a teen autism coach, ADHD support, or neurodivergent coaching in Hertfordshire — I’m here to help.
ACCREDITED